Al Kavadlo -- Oyster Locals Reporter

Al Kavadlo is one of New York City's most passionate and successful personal trainers. With clients ranging from everyday people to athletes, models and even an Olympic medalist, Al understands both the mind of the beginner and the drive of a champion. Al holds a BA in English from Binghamton University and recently published his first book, entitled Were Working Out: A Zen Approach to Everyday Fitness. Go to www.AlKavadlo.com for more info.

• Places lived: New York City, Chicago
• Education: BA in English from Binghamton University
• Destination expert for: New York City
• Always in my suitcase: A bathing suit and comfortable running shoes so I can get in some exercise on the road
• My posts on Oyster Locals